Yoga + Embroidery Workshop
Step into a space where movement and craft are balanced with exploration and awareness. This workshop invites you to slow down, reconnect through grounding yoga poses, and explore the art of embroidery as a mindful, meditative process.
Saturday, June 20, 2026 • 2-4pm
Sol Space Chicago
5922 W Lawrence Ave, Chicago, IL
$50 General Public
$45 Sol Space Member
Registration required and space is limited.
WHAT TO EXPECT
45 Minutes — Hatha Yoga
A grounding, accessible sequence with space to pause, reset, and explore awareness. Includes opportunities for discussion, gentle adjustments, and reflection.
15 Minutes — Mindfulness Meditation
A guided practice to cultivate observation and ease.
60 Minutes — Embroidery Project
Create your own stitched piece following a pre-printed design. You’ll learn foundational stitches with step-by-step guidance and leave with a completed project.
WHAT’S INCLUDED
Bring your own yoga mat, or borrow one of ours. We have all the props!
Embroidery supplies are included and are yours to take home.
Printed handout with guidance, resources, and tutorials.