Yoga Classes

Hatha Flow at Sol Space Chicago

  • Alternating Saturdays, Noon

Book At Sol Space

Hatha Flow at Ahimsa Evanston

  • Every Sunday, 10:30am

Book At Ahmisa

This month, let’s explore Right Effort in our yoga practice.

A man sitting cross-legged, smiling, wearing glasses and a t-shirt, waving with his right hand, with tattoos on his left arm, against a solid green background.

My approach to teaching yoga empowers students to modify poses to honor the body they inhabit today, while encouraging exploration of what’s possible through appropriate challenges. My goal is to help students deepen their practice with curiosity, respect, and self-compassion.

A man with glasses and a beard, smiling, sitting cross-legged in a yoga pose on a solid green background. He is wearing a t-shirt and shorts, with one hand on his chest and the other on his stomach.

My Hatha Flow class is suitable for all levels of experience. Starting with an opportunity to center oneself in the studio and one’s body, this sequence goes from gentle warm up poses, builds toward challenges to balance and strength, and ends with a reconnection to the earth and self.